Field notes
Teaching built for cramped corners and windy decks
Sequences name clear landmarks—“edge of rug,” “towel line,”—so you replicate shapes without hauling fixtures through the doorway.
Intervals stay honest: work blocks cite breath counts rather than flashy slogans.
- Camera angles favor whole-body readability from two body lengths.
- Instructors mute chatty jargon; narration reads like pacing notes.
How we annotate
Glasslike overlays keep choreography legible across the room
Transparent cue strips float above mirrored footage cues, echoing kinetic lines that skim below text here. Typography stays roomy so you glance up from halfway across your living lane.
Tempo scaffolding with quiet cadence ladders
Warm arcs open with roomy seconds, shorten slightly for mid arcs, then reopen for resets. Narration warns before shifts so barefoot sessions stay predictable amid pets or hallway traffic.
Operational transparency for Kiwi viewers
Editorial reviewers log scene changes alongside audio stems. If a cue swaps for clarity, changelog notes outline what shifted so returning members can skim updates without hunting social threads.
Weekly dispatch without cluttering your inbox
Opt-in postcards drop layout diagrams and optional journaling prompts referencing the Weekly Flow desk. Messaging stays optional; unsubscribing clears server copies within outlined windows in the Privacy Policy.